The Only Pumpkin Pie Smoothie Recipe You’ll Ever Need

This pumpkin smoothie is perfect for when you want pumpkin pie vibes without turning on the oven. It’s quick, easy, and healthy… if fall could fit in a glass, this would be it.

Chipotle Butternut Squash Soup
Prep time: 5 minutes
Servings: 1-2

INGREDIENTS

• 1 frozen banana
• ½ cup vanilla Greek yogurt
• ¼ teaspoon ground cinnamon
• ¼ teaspoon pumpkin pie spice
• ½ cup milk
• 2 tablespoons pure maple syrup
• ⅔ cup pumpkin purée
• 1 cup ice cubes

DIRECTIONS

1. Add all ingredients to a blender in this order: milk, pumpkin purée, yogurt, maple syrup, banana, spices, and ice.
2. Blend on high until smooth and creamy, about 30–45 seconds.
3. Taste and adjust sweetness or spice as needed—add more maple syrup for sweetness or extra cinnamon for warmth.
4. Pour into a chilled glass and top with a sprinkle of cinnamon or a dollop of whipped cream.

NOTES

• Make it thicker: Add more ice or a second frozen banana.
• Make it lighter: Skip the maple syrup or use half for a less sweet version.
• Protein boost: Add a scoop of vanilla protein powder or a spoonful of cottage cheese before blending.
• Storage: Best enjoyed right away, but it can be refrigerated up to 24 hours—just give it a quick shake before drinking.
• Substitutions:
  • If you don’t have pumpkin pie spice, just add a pinch more cinnamon, plus a tiny dash of nutmeg and ginger.
  • Use Greek yogurt with a higher protein content if you want it to double as a post-workout smoothie.